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Uplifting quotes for any occasion…

…For a friend, for a loved one, for the hard times. Even during the darkest time somehow, we find an inner strength and resilience to fight back and start fresh. No matter what is happening in your life – bad thing will surely pass. Just [continue reading]
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Why Does Mindfulness Work?

A lot of people are asking why does mindfulness work. Truth is, one can readily see the answer. There are countless reasons why it’s being applied in many fields, and there are many studies that prove its benefits.  Why Does Mindfulness Work It [continue reading]
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Dharma in Buddhism Means …

Dharma is a key concept in the Indian religions, and many people want to really know what dharma in Buddhism means. In this post, we shall explore how its meaning is perceived. Dharma in Buddhism Means Many Things The word “dharma” is rooted [continue reading]
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Top 3 Mindfulness Activities for Groups

Mindfulness activities for groups have shown promising results in many cases. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. If you need to nurture your mental and spiritual [continue reading]
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True Meaning of Zen

What is the true meaning of Zen? For many years, people have both been fascinated and perplexed by this mystical thought. Can it be defined in a few words? Does it have an absolute meaning? We have already looked everywhere to find the elusive Zen, [continue reading]
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Forms of Buddhism: Wiki from Buddhatooth

Buddhism is one of the largest religions, and did you know that there are roughly 450 million forms of Buddhism? It’s quite a large number compared to other world religions, but it’s true. In this post, we will tackle the major forms and explore [continue reading]
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Body Scan For Sleep: Fully Explained Guide

Are you one of the people who continually worry about work, life or family that it keeps you awake at night? Do you notice yourself in a vicious cycle of not being able to sleep because of too much worrying? A body scan for sleep is the best [continue reading]
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How To Start Mindfulness Meditation

These days, many people are doing mindfulness meditation practice with specific goals and lots of eagerness. We’ve all heard of its stress-reducing and health benefits. But for beginners, it’s a bit of a challenge to learn the practice. And [continue reading]
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Guided Meditation For Dummies

Buddhist meditation is about meditative practices that relate to the philosophy and religion of Buddhism. It includes a variety of techniques that strive for concentration, insight, mindfulness and inner peace. But a lot of people feel that this [continue reading]
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Important Tibetan Symbols and Meanings

Tibet is a great country that is located in the Himalayas. Although it was a nomadic nation at first, it was greatly influenced by Indian Buddhism. From there, the religion along with Tibetan symbols and meanings have become part of its rich [continue reading]
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Zen and Buddhism Basics Guide

Many of us today are over-stretched, trying to balance too many things. Spiritual practice is the quest to answer these questions. Zen Buddhism is a spiritual exploration that combines the principles of practice and religion. In this article, we [continue reading]
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The Real Meaning of Karma

Karma is a concept taught by various religions and cultures throughout history. It’s an idea that dates back thousands of years. But despite the popularity of the notion, it seems that it’s frequently misunderstood. It’s like being [continue reading]