Articles by Ana

Why Does Mindfulness Work?

Table Of ContentsWhy Does Mindfulness Work?And How Does Mindfulness Work?It Changes the BrainIt Relaxes the Body and MindIt Improves Well-being A lot of people are asking why does mindfulness work. Truth is, one can readily see the answer. There are [continue reading]

Dharma in Buddhism Means …

Table Of ContentsDharma in Buddhism Means Many ThingsDharma in Theravada BuddhismDharma in Mahayana BuddhismThe Dharma Body Dharma is a key concept in Indian religions, and many people want to really know what dharma in Buddhism means. In this post, [continue reading]

True Meaning of Zen

Table Of ContentsThe Origin of ZenThe Meaning of ZenHow to Understand the Meaning of Zen? What is the true meaning of Zen? For many years, people have both been fascinated and perplexed by this mystical thought. Can it be defined in a few words? [continue reading]

Guided Meditation For Dummies

Table Of ContentsWhat is Guided Meditation?Is Meditation for Me?The Basics of Guided MeditationEssential Meditation AccessoriesGuided Meditation for Beginners. Summary Buddhist meditation is about meditative practices that relate to the philosophy [continue reading]

The Real Meaning of Karma

Table Of ContentsThe Definition of KarmaThe Mixup between Karma and ResultsKarma in HinduismKarma in BuddhismTibetan Bhavacakra: The Wheel of LifeThe meaning of Karma. Summary Karma is a concept taught by various religions and cultures throughout [continue reading]