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Mindfulness

Why Does Mindfulness Work?

Table Of ContentsWhy Does Mindfulness Work?And How Does Mindfulness Work?It Changes the BrainIt Relaxes the Body and MindIt Improves Well-being A lot of people are asking why does mindfulness work. Truth is, one can readily see the answer. There are [continue reading]

Guided Meditation For Dummies

Table Of ContentsWhat is Guided Meditation?Is Meditation for Me?The Basics of Guided MeditationEssential Meditation AccessorieGuided Meditation for Beginners. Summary Buddhist meditation is about meditative practices that relate to the philosophy [continue reading]