Mindfulness

Top 3 Mindfulness Activities for Groups

Mindfulness activities for groups have shown promising results in many cases. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. If you need to nurture your mental and spiritual health, then this is great news for you. [continue reading]

Body Scan For Sleep: Fully Explained Guide

A body scan is where we place our full attention on our body and its parts. It usually starts with the soles of our feet, and slowly progress to the top of the head. There are many types of basic body scan audio recordings you can listen to. One example is a three-minute guided meditation by UCLA’s Mindful Awareness Research Center (MARC). This technique greatly helps in relaxation and sleep. [continue reading]

How To Start Mindfulness Meditation

Mindfulness is the ability to maintain a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations and the environment. It involves acceptance, which means that we pay attention to our thoughts and feelings without judging them. We don’t believe that there’s a “right” or “wrong” way to think and feel at any given moment. [continue reading]