Guided Meditation For Dummies

Buddhist meditation is about meditative practices that relate to the philosophy and religion of Buddhism. It includes a variety of techniques that strive for concentration, insight, mindfulness and inner peace. But a lot of people feel that this traditional practice is a bit too hard. If you like to learn but feel unsure of where to start, then you can practice a technique called guided meditation. [continue reading]

Zen and Buddhism. Basics Guide

Many of us today are over-stretched, trying to balance too many things. Spiritual practice is the quest to answer these questions. Zen Buddhism is a spiritual exploration that combines the principles of practice and religion. In this article, we will go through the key notions of Zen and Buddhism, and how they are connected. [continue reading]