More and more people nowadays are choosing meditation as a means of improving their physical, mental, emotional, and spiritual health. This increase in meditation also has increased people’s interest in meditation with crystals.
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What is meditation with crystals?
Meditation is meditation. Whether or not you are using crystals. However, those can be a powerful tool for enhancing your experience. Various stones can help you to deepen the process. So you can achieve specific outcomes such as improved health, grounding, spiritual enlightenment, or some other purpose.
Meditation with crystals allows you to tap into the gem’s energies while focusing on the outcome you are trying to achieve.
How to use crystals for meditation?
Using crystals for meditation isn’t as tricky as it sounds. All you really need to do is find a gem that has the life force energy that coincides with your meditation intentions. You then either hold the crystal in your hand or set it in front of you, where you can concentrate on it.
You then need to get into a meditative state and focus on your stone until you can feel the energy flowing from your crystal. You then picture that flow coming from the stone into your body while still focusing on your purpose.
Tips for meditating with crystal for beginners
To meditate with crystals, make sure that you choose the right one for the outcome which you are planning to achieve. Since there may be several crystals that are good for a given purpose, select the one that speaks to you.
Once you have chosen your crystal, you will need to cleanse that crystal. There are numerous ways to do it. For instance, you can emerge it in the smoke of sage.
You can leave it to sit in the sun or moonshine for at least 4 hours, Bury it in the soil of the earth, rice or salt, or place your crystal on a cleansing crystal such as Quartz or selenite.
Just before beginning your meditation, hold the crystal in your hand and visualize your intention and say it out loud at least 3 times. Then start your meditation focus on the stone and draw from the energy of the crystal.
How to meditate with chakra stones?
Chakra stones are stones of different types and colors that are believed to support the 7 major chakras, the main energetic points of the body.
It is believed that when someone experiences physical or mental health problems, that means those energetic points are out of balance. Meditating with the right stones can help you to bring your chakras back into balance and provide healing for your spirit, body, and mind.
Before meditating, your stones should be cleansed and charged. Then find a quiet place with no distractions and sit, stand, or lay in a comfortable position.
Now breathe slow deep breaths and focus on relaxing, starting with your toes and moving up your body until you are completely relaxed. Synchronize your intentions with the crystal and feel the energy of the stone flowing through you. Focus on the problem you want to resolve for three to 10 minutes. Then slowly come back to the world.
Best crystals for meditation
Most beginners wonder if any stone is suitable for meditation. Well, it depends on your purpose. Some of the best stones include Clear Quartz (perfect for beginners), Amethyst, Selenite, Rose Quartz, Labradorite, Moldavite, and Black Tourmaline.
How to meditate with Amethyst?
Amethyst, also known as a powerful February birthstone, is a wonderful gem for meditation. It has strong spiritual properties, clears the mind, and helps you make a divine connection.
To meditate with an amethyst go to your meditation place and place your Amethyst next to you. Put yourself into the right state of mind before you start.
Start by closing your eyes and feel your breathing for several seconds, allowing your entire body to relax slowly.
Pick up your crystal in your left hand and feel it’s power and focus on your purpose.
Imagine energy and light from the stone radiating from it through your body and spreading out into your meditation space. Continue focusing on your intention keeping your breathing steady.
Once you feel meditation is complete, take a slow deep breath and let the breath out while slowly coming back to the present.
Clear Quartz meditation
Clear Quartz is excellent for meditation, especially for beginners, since it can magnify the body’s natural energy. It is easy to program and to set your meditation intention. Clear Quartz also filters out distractions.
It is believed that clear Quartz can raise your vibrations and help you connect with those that will guide you. It is considered to be a master healer.
Selenite is a calming stone. When meditating, it is best to use a Selenite if you want to cleanse your body of negative energies to allow the stone’s high-frequency flow through you.
Meditating with this crystal can also give you clarity of mind and help you achieve accurate psychic insights.
Meditating with Rose Quartz
Meditating with Rose Quartz can lift your heart. Concentrating on this stone, you will feel like you are wrapped in a warm fluffy pink blanket. Meditating with this stone will allow your love and compassion to flow through you.
Meditating with Labradorite
When meditating with Labradorite you can either hold the crystal or wear Labradorite jewelry to help you transcend limitations of your past. This crystal will allow you to open yourself to many new possibilities. This stone will help you build confidence in yourself.
How to meditate with Moldavite?
Rough Moldavite from Amazon
Moldavite is linked to the heart chakra and keeps all 7 chakras open and balanced.
Meditating with Moldavite can help speed up your spiritual growth as well as help you develop psychic abilities and align with your destiny.
Meditation stones. Conclusion
Using meditation stones during your daily meditation may help you to reach new levels in your meditation and help bring about the results you are looking for. It requires little effort, so pick up the right crystal and give it a try!
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