Top 3 Mindfulness Activities for Groups

Mindfulness activities for groups have shown promising results in many cases. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. If you need to nurture your mental and spiritual health, then this is great news for you. [continue reading]

True Meaning of Zen

Zen lies at the heart of Japanese culture, and was developed by Mahayana Buddhism. First and foremost, it is a practice that was passed on from master to disciple, from generation to generation. Zen goes back to the Awakening of Siddharta Gautama, also known as the Buddha, about 2500 years ago. [continue reading]

Body Scan For Sleep: Fully Explained Guide

A body scan is where we place our full attention on our body and its parts. It usually starts with the soles of our feet, and slowly progress to the top of the head. There are many types of basic body scan audio recordings you can listen to. One example is a three-minute guided meditation by UCLA’s Mindful Awareness Research Center (MARC). This technique greatly helps in relaxation and sleep. [continue reading]

How To Start Mindfulness Meditation

Mindfulness is the ability to maintain a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations and the environment. It involves acceptance, which means that we pay attention to our thoughts and feelings without judging them. We don’t believe that there’s a “right” or “wrong” way to think and feel at any given moment. [continue reading]

Guided Meditation For Dummies

Buddhist meditation is about meditative practices that relate to the philosophy and religion of Buddhism. It includes a variety of techniques that strive for concentration, insight, mindfulness and inner peace. But a lot of people feel that this traditional practice is a bit too hard. If you like to learn but feel unsure of where to start, then you can practice a technique called guided meditation. [continue reading]

Zen and Buddhism. Basics Guide

Many of us today are over-stretched, trying to balance too many things. Spiritual practice is the quest to answer these questions. Zen Buddhism is a spiritual exploration that combines the principles of practice and religion. In this article, we will go through the key notions of Zen and Buddhism, and how they are connected. [continue reading]