January Birthstone: Magnificent Garnet

January's birthstone is garnet, a symbol of love. And it is also thought to improve the owner's imagination and passion and shield from bad thoughts. Legend says garnets even protect their owners from nightmares. And last, but not least, the gem is thought to keep the wearer protected during travels. [continue reading]

Aquamarine, Amethyst, or Ruby? What Is the Best Pisces Birthstone?

Pisces people possess adaptable personalities and are capable of accepting any change of circumstances that comes their way. Some of their most awesome qualities are sensibility, intuitiveness, and compassion. However, sometimes they can be a bit lazy, melancholic, or even stubborn. However, we are here to discuss the possible help from mother nature - powerful birthstones that will make all your positives pop and handle the negatives. Buckle up! [continue reading]

Most Powerful Aquarius Birthstone: Amethyst, Jasper, & More

If you were born between the 20th of January and 18th of February, then you are Aquarius. Aquarians are also known for being confident and self-assured. People born under this sign get quickly captivated by exciting things around them, making them discoverers and inventors of sorts. Let's learn if there are any birthstones that can propel those amazing qualities to the whole new level. [continue reading]

Full Guide to Sagittarius Birthstones: Topaz, Citrine, Turquoise, and More

Sagittariuses seem to be guided by luck, unique situations happen to them, and this is generally due to their optimistic nature and positive attitude, which attracts terrific fortune. Sagittariuses aren't emotional, moody individuals, they can actually be emotionally detached. But they get irritable when they're bored. Are there any birthstones that resonate with sign’s personality and bring up all positives? [continue reading]

Top 3 Mindfulness Activities for Groups

Mindfulness activities for groups have shown promising results in many cases. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. If you need to nurture your mental and spiritual health, then this is great news for you. [continue reading]

True Meaning of Zen

Zen lies at the heart of Japanese culture, and was developed by Mahayana Buddhism. First and foremost, it is a practice that was passed on from master to disciple, from generation to generation. Zen goes back to the Awakening of Siddharta Gautama, also known as the Buddha, about 2500 years ago. [continue reading]

Body Scan For Sleep: Fully Explained Guide

A body scan is where we place our full attention on our body and its parts. It usually starts with the soles of our feet, and slowly progress to the top of the head. There are many types of basic body scan audio recordings you can listen to. One example is a three-minute guided meditation by UCLA’s Mindful Awareness Research Center (MARC). This technique greatly helps in relaxation and sleep. [continue reading]

How To Start Mindfulness Meditation

Mindfulness is the ability to maintain a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations and the environment. It involves acceptance, which means that we pay attention to our thoughts and feelings without judging them. We don’t believe that there’s a “right” or “wrong” way to think and feel at any given moment. [continue reading]